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A visual representation of healthy granola
A visual representation of healthy granola
A visual representation of healthy granola

Paleo-Friendly Desserts That Are Easy to Make!

Paleo-Friendly Desserts That Are Easy to Make!

Paleo-Friendly Desserts That Are Easy to Make (And Actually Taste Good)

Let’s get real for a second: living the paleo lifestyle doesn’t mean giving up dessert. In fact, it can mean rediscovering dessert in a more wholesome, satisfying way.

Whether you’re gluten-free, dairy-free, or just trying to ditch processed sugars, these paleo dessert recipes are exactly what your sweet tooth’s been craving — without the guilt.


We’re sharing 3 of the most loved, easiest-to-make paleo desserts, made with simple pantry staples and ready in under 30 minutes. And yes, they’re absolutely delicious.


But first, a quick note...

Let’s get real for a second: living the paleo lifestyle doesn’t mean giving up dessert. In fact, it can mean rediscovering dessert in a more wholesome, satisfying way.

Whether you’re gluten-free, dairy-free, or just trying to ditch processed sugars, these paleo dessert recipes are exactly what your sweet tooth’s been craving — without the guilt.


We’re sharing 3 of the most loved, easiest-to-make paleo desserts, made with simple pantry staples and ready in under 30 minutes. And yes, they’re absolutely delicious.


But first, a quick note...

Let’s get real for a second: living the paleo lifestyle doesn’t mean giving up dessert. In fact, it can mean rediscovering dessert in a more wholesome, satisfying way.

Whether you’re gluten-free, dairy-free, or just trying to ditch processed sugars, these paleo dessert recipes are exactly what your sweet tooth’s been craving — without the guilt.


We’re sharing 3 of the most loved, easiest-to-make paleo desserts, made with simple pantry staples and ready in under 30 minutes. And yes, they’re absolutely delicious.


But first, a quick note...

Why Go Paleo for Dessert?

Paleo desserts swap processed ingredients like white flour, butter, and refined sugar for:


🥥 Coconut oil or nut butters instead of dairy

🌰 Almond and coconut flour instead of wheat

🍯 Maple syrup or honey instead of cane sugar


This makes them naturally:

  • Gluten-free

  • Dairy-free

  • Refined sugar-free

  • Blood sugar-friendly


More importantly, these recipes use minimal ingredients and maximize flavor. Because no one wants to spend 3 hours baking a cake after work.

Paleo desserts swap processed ingredients like white flour, butter, and refined sugar for:


🥥 Coconut oil or nut butters instead of dairy

🌰 Almond and coconut flour instead of wheat

🍯 Maple syrup or honey instead of cane sugar


This makes them naturally:

  • Gluten-free

  • Dairy-free

  • Refined sugar-free

  • Blood sugar-friendly


More importantly, these recipes use minimal ingredients and maximize flavor. Because no one wants to spend 3 hours baking a cake after work.

Paleo desserts swap processed ingredients like white flour, butter, and refined sugar for:


🥥 Coconut oil or nut butters instead of dairy

🌰 Almond and coconut flour instead of wheat

🍯 Maple syrup or honey instead of cane sugar


This makes them naturally:

  • Gluten-free

  • Dairy-free

  • Refined sugar-free

  • Blood sugar-friendly


More importantly, these recipes use minimal ingredients and maximize flavor. Because no one wants to spend 3 hours baking a cake after work.

1. Almond Flour Chocolate Chip Cookies

The classic, but better.

Soft, chewy, and studded with dark chocolate chunks, these almond flour cookies are crispy on the edges and gooey in the center. You only need one bowl and 8 ingredients.


Ingredients:

  • 1 ½ cups almond flour

  • ¼ tsp baking soda

  • ¼ tsp sea salt

  • 1 egg

  • 2 tbsp coconut oil (melted)

  • ¼ cup maple syrup

  • 1 tsp vanilla extract

  • ⅓ cup dark chocolate chips or chopped paleo-friendly chocolate


Instructions:

  1. Preheat oven to 350°F (175°C).

  2. In a mixing bowl, combine all ingredients until a sticky dough forms.

  3. Scoop 1 tbsp portions onto a parchment-lined baking sheet.

  4. Bake for 10–12 minutes or until golden on the edges.

  5. Let cool for 10 minutes before devouring.


Nutrition (per cookie):
Approx. 120 calories, 3g protein, 9g fat, 8g net carbs


Link: Paleohacks – Almond Flour Cookie Guide

The classic, but better.

Soft, chewy, and studded with dark chocolate chunks, these almond flour cookies are crispy on the edges and gooey in the center. You only need one bowl and 8 ingredients.


Ingredients:

  • 1 ½ cups almond flour

  • ¼ tsp baking soda

  • ¼ tsp sea salt

  • 1 egg

  • 2 tbsp coconut oil (melted)

  • ¼ cup maple syrup

  • 1 tsp vanilla extract

  • ⅓ cup dark chocolate chips or chopped paleo-friendly chocolate


Instructions:

  1. Preheat oven to 350°F (175°C).

  2. In a mixing bowl, combine all ingredients until a sticky dough forms.

  3. Scoop 1 tbsp portions onto a parchment-lined baking sheet.

  4. Bake for 10–12 minutes or until golden on the edges.

  5. Let cool for 10 minutes before devouring.


Nutrition (per cookie):
Approx. 120 calories, 3g protein, 9g fat, 8g net carbs


Link: Paleohacks – Almond Flour Cookie Guide

The classic, but better.

Soft, chewy, and studded with dark chocolate chunks, these almond flour cookies are crispy on the edges and gooey in the center. You only need one bowl and 8 ingredients.


Ingredients:

  • 1 ½ cups almond flour

  • ¼ tsp baking soda

  • ¼ tsp sea salt

  • 1 egg

  • 2 tbsp coconut oil (melted)

  • ¼ cup maple syrup

  • 1 tsp vanilla extract

  • ⅓ cup dark chocolate chips or chopped paleo-friendly chocolate


Instructions:

  1. Preheat oven to 350°F (175°C).

  2. In a mixing bowl, combine all ingredients until a sticky dough forms.

  3. Scoop 1 tbsp portions onto a parchment-lined baking sheet.

  4. Bake for 10–12 minutes or until golden on the edges.

  5. Let cool for 10 minutes before devouring.


Nutrition (per cookie):
Approx. 120 calories, 3g protein, 9g fat, 8g net carbs


Link: Paleohacks – Almond Flour Cookie Guide

2. Coconut Milk Chia Pudding with Berries

The make-ahead miracle.

This no-bake, creamy chia pudding is rich in omega-3s and fiber, and it doubles as breakfast or dessert. The combo of coconut milk and berries is refreshing and indulgent.


Ingredients:

  • ½ cup chia seeds

  • 2 cups full-fat coconut milk

  • 1 tbsp maple syrup or raw honey

  • 1 tsp vanilla extract

  • ½ cup fresh berries (blueberries, raspberries, or sliced strawberries)


Instructions:

  1. In a jar or bowl, stir together chia seeds, coconut milk, maple syrup, and vanilla.

  2. Cover and refrigerate for at least 4 hours or overnight.

  3. Top with fresh berries before serving.


Nutrition (per serving):
Approx. 220 calories, 5g protein, 15g fat, 10g net carbs


🔗 External Link: Harvard Health – Chia Seeds and Digestive Benefits

The make-ahead miracle.

This no-bake, creamy chia pudding is rich in omega-3s and fiber, and it doubles as breakfast or dessert. The combo of coconut milk and berries is refreshing and indulgent.


Ingredients:

  • ½ cup chia seeds

  • 2 cups full-fat coconut milk

  • 1 tbsp maple syrup or raw honey

  • 1 tsp vanilla extract

  • ½ cup fresh berries (blueberries, raspberries, or sliced strawberries)


Instructions:

  1. In a jar or bowl, stir together chia seeds, coconut milk, maple syrup, and vanilla.

  2. Cover and refrigerate for at least 4 hours or overnight.

  3. Top with fresh berries before serving.


Nutrition (per serving):
Approx. 220 calories, 5g protein, 15g fat, 10g net carbs


🔗 External Link: Harvard Health – Chia Seeds and Digestive Benefits

The make-ahead miracle.

This no-bake, creamy chia pudding is rich in omega-3s and fiber, and it doubles as breakfast or dessert. The combo of coconut milk and berries is refreshing and indulgent.


Ingredients:

  • ½ cup chia seeds

  • 2 cups full-fat coconut milk

  • 1 tbsp maple syrup or raw honey

  • 1 tsp vanilla extract

  • ½ cup fresh berries (blueberries, raspberries, or sliced strawberries)


Instructions:

  1. In a jar or bowl, stir together chia seeds, coconut milk, maple syrup, and vanilla.

  2. Cover and refrigerate for at least 4 hours or overnight.

  3. Top with fresh berries before serving.


Nutrition (per serving):
Approx. 220 calories, 5g protein, 15g fat, 10g net carbs


🔗 External Link: Harvard Health – Chia Seeds and Digestive Benefits

A visual representation of Paleo friendly desserts
A visual representation of Paleo friendly desserts
A visual representation of Paleo friendly desserts

3. Baked Cinnamon Apples

The 10-minute prep weeknight treat.

If you're craving something warm and comforting, these baked apples with cinnamon are the answer. They taste like apple pie — without the crust or guilt.

Ingredients:

  • 2 large apples, sliced

  • 1 tsp cinnamon

  • 1 tbsp melted coconut oil or ghee

  • 1 tsp maple syrup

  • Optional: crushed nuts or paleo granola for topping

Instructions:

  1. Preheat oven to 375°F (190°C).

  2. Toss apple slices with cinnamon, coconut oil, and maple syrup.

  3. Spread on a baking dish and bake for 25–30 minutes until soft.

  4. Top with nuts or grain-free granola if desired.

Nutrition (per serving):
Approx. 160 calories, 1g protein, 7g fat, 22g net carbs

🔗 External Link: Well+Good – Baked Apple Health Benefits

Paleo Dessert Staples to Keep on Hand

Here’s a quick list of ingredients to stock your paleo baking pantry:

  • Almond flour

  • Coconut flour

  • Coconut milk (full-fat, canned)

  • Maple syrup or raw honey

  • Chia seeds

  • Coconut oil

  • Dark chocolate (70%+, dairy-free)

  • Cinnamon and vanilla


🔗 External Resource: Paleo Running Momma – Minimal Ingredient Paleo Desserts

Here’s a quick list of ingredients to stock your paleo baking pantry:

  • Almond flour

  • Coconut flour

  • Coconut milk (full-fat, canned)

  • Maple syrup or raw honey

  • Chia seeds

  • Coconut oil

  • Dark chocolate (70%+, dairy-free)

  • Cinnamon and vanilla


🔗 External Resource: Paleo Running Momma – Minimal Ingredient Paleo Desserts

Here’s a quick list of ingredients to stock your paleo baking pantry:

  • Almond flour

  • Coconut flour

  • Coconut milk (full-fat, canned)

  • Maple syrup or raw honey

  • Chia seeds

  • Coconut oil

  • Dark chocolate (70%+, dairy-free)

  • Cinnamon and vanilla


🔗 External Resource: Paleo Running Momma – Minimal Ingredient Paleo Desserts

Bonus Tip: Use Caloric to Track These Recipes Easily

Did you know that the Caloric app lets you:

✅ Log custom recipes like almond flour cookies and chia pudding
✅ Speak your meals using voice logging
✅ Track full macro and calorie breakdowns automatically
✅ Save your favorite paleo recipes in your personal database

It’s your AI-powered companion for effortless food tracking — paleo or otherwise.

🔗 Start tracking your favorite desserts with Caloric!

Did you know that the Caloric app lets you:

✅ Log custom recipes like almond flour cookies and chia pudding
✅ Speak your meals using voice logging
✅ Track full macro and calorie breakdowns automatically
✅ Save your favorite paleo recipes in your personal database

It’s your AI-powered companion for effortless food tracking — paleo or otherwise.

🔗 Start tracking your favorite desserts with Caloric!

Did you know that the Caloric app lets you:

✅ Log custom recipes like almond flour cookies and chia pudding
✅ Speak your meals using voice logging
✅ Track full macro and calorie breakdowns automatically
✅ Save your favorite paleo recipes in your personal database

It’s your AI-powered companion for effortless food tracking — paleo or otherwise.

🔗 Start tracking your favorite desserts with Caloric!

FAQs: Paleo-Friendly Desserts

1. Are paleo desserts healthy?
Paleo desserts use whole food ingredients like nuts, seeds, and natural sweeteners. While still calorie-dense, they’re much healthier than processed sweets.

2. Can I use honey instead of maple syrup?
Yes, raw honey is paleo-friendly and can be used interchangeably with maple syrup in most recipes.

3. Is dark chocolate paleo?
Only if it’s dairy-free and contains minimal ingredients. Look for 70% or higher cacao content and no refined sugar.

4. How do I track homemade desserts in a food app?
Use Caloric’s custom recipe tracker — you can enter ingredients once, save them, and easily log per serving.

5. What’s the best paleo-friendly flour?
Almond flour is the most popular, but coconut flour and cassava flour are also great options depending on the recipe.

1. Are paleo desserts healthy?
Paleo desserts use whole food ingredients like nuts, seeds, and natural sweeteners. While still calorie-dense, they’re much healthier than processed sweets.

2. Can I use honey instead of maple syrup?
Yes, raw honey is paleo-friendly and can be used interchangeably with maple syrup in most recipes.

3. Is dark chocolate paleo?
Only if it’s dairy-free and contains minimal ingredients. Look for 70% or higher cacao content and no refined sugar.

4. How do I track homemade desserts in a food app?
Use Caloric’s custom recipe tracker — you can enter ingredients once, save them, and easily log per serving.

5. What’s the best paleo-friendly flour?
Almond flour is the most popular, but coconut flour and cassava flour are also great options depending on the recipe.

1. Are paleo desserts healthy?
Paleo desserts use whole food ingredients like nuts, seeds, and natural sweeteners. While still calorie-dense, they’re much healthier than processed sweets.

2. Can I use honey instead of maple syrup?
Yes, raw honey is paleo-friendly and can be used interchangeably with maple syrup in most recipes.

3. Is dark chocolate paleo?
Only if it’s dairy-free and contains minimal ingredients. Look for 70% or higher cacao content and no refined sugar.

4. How do I track homemade desserts in a food app?
Use Caloric’s custom recipe tracker — you can enter ingredients once, save them, and easily log per serving.

5. What’s the best paleo-friendly flour?
Almond flour is the most popular, but coconut flour and cassava flour are also great options depending on the recipe.