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10 High-Protein Vegan Snacks Under 200 Calories
10 High-Protein Vegan Snacks Under 200 Calories
Smart Snacking Starts Here
Sticking to a plant-based diet and trying to hit your protein goals? That’s a challenge many vegans and vegetarians face — especially when it comes to snacking.
A lot of snack options out there are loaded with refined carbs, added sugar, or just not filling enough to keep cravings in check. If you’re trying to build muscle, lose weight, or manage macros on a vegan diet, smart snacking becomes essential.
In this article, we’ve rounded up 10 easy, protein-rich vegan snacks that are all under 200 calories — perfect for anyone tracking macros, eating clean, or just needing a reliable mid-day energy boost.
🔗 Also read: Easy High-Protein Vegan Breakfast Ideas
Sticking to a plant-based diet and trying to hit your protein goals? That’s a challenge many vegans and vegetarians face — especially when it comes to snacking.
A lot of snack options out there are loaded with refined carbs, added sugar, or just not filling enough to keep cravings in check. If you’re trying to build muscle, lose weight, or manage macros on a vegan diet, smart snacking becomes essential.
In this article, we’ve rounded up 10 easy, protein-rich vegan snacks that are all under 200 calories — perfect for anyone tracking macros, eating clean, or just needing a reliable mid-day energy boost.
🔗 Also read: Easy High-Protein Vegan Breakfast Ideas
Sticking to a plant-based diet and trying to hit your protein goals? That’s a challenge many vegans and vegetarians face — especially when it comes to snacking.
A lot of snack options out there are loaded with refined carbs, added sugar, or just not filling enough to keep cravings in check. If you’re trying to build muscle, lose weight, or manage macros on a vegan diet, smart snacking becomes essential.
In this article, we’ve rounded up 10 easy, protein-rich vegan snacks that are all under 200 calories — perfect for anyone tracking macros, eating clean, or just needing a reliable mid-day energy boost.
🔗 Also read: Easy High-Protein Vegan Breakfast Ideas
10 High-Protein Vegan Snacks Under 200 Calories
Each snack listed includes an approximate calorie and protein count, along with prep tips. Remember, exact values may vary based on brand and portion size — be sure to check nutrition labels or use a food tracker like Caloric.
1. Roasted Chickpeas (¼ cup)
Calories: ~130 | Protein: ~7g
Crunchy, savory, and endlessly customizable. Toss canned chickpeas with olive oil, garlic powder, smoked paprika, and roast at 400°F for 25–30 mins.
✔ Pro Tip: Batch prep a tray on Sunday for grab-and-go snacking during the week.
Calories: ~130 | Protein: ~7g
Crunchy, savory, and endlessly customizable. Toss canned chickpeas with olive oil, garlic powder, smoked paprika, and roast at 400°F for 25–30 mins.
✔ Pro Tip: Batch prep a tray on Sunday for grab-and-go snacking during the week.
Calories: ~130 | Protein: ~7g
Crunchy, savory, and endlessly customizable. Toss canned chickpeas with olive oil, garlic powder, smoked paprika, and roast at 400°F for 25–30 mins.
✔ Pro Tip: Batch prep a tray on Sunday for grab-and-go snacking during the week.
2. Apple Slices + Almond Butter (1 tbsp)
Calories: ~180 | Protein: ~4g
The fiber in apples + the healthy fat in almond butter = a winning combo. Choose unsweetened nut butter to stay within calorie range.
✔ Upgrade: Sprinkle with hemp seeds for added crunch and protein.
Calories: ~180 | Protein: ~4g
The fiber in apples + the healthy fat in almond butter = a winning combo. Choose unsweetened nut butter to stay within calorie range.
✔ Upgrade: Sprinkle with hemp seeds for added crunch and protein.
Calories: ~180 | Protein: ~4g
The fiber in apples + the healthy fat in almond butter = a winning combo. Choose unsweetened nut butter to stay within calorie range.
✔ Upgrade: Sprinkle with hemp seeds for added crunch and protein.
3. Edamame (½ cup, shelled)
Calories: ~120 | Protein: ~11g
One of the few complete plant proteins. Steam or boil and top with a dash of sea salt, chili flakes, or sesame seeds.
Did you know? Edamame is also rich in folate, iron, and magnesium — all essential for energy and muscle repair.
Calories: ~120 | Protein: ~11g
One of the few complete plant proteins. Steam or boil and top with a dash of sea salt, chili flakes, or sesame seeds.
Did you know? Edamame is also rich in folate, iron, and magnesium — all essential for energy and muscle repair.
Calories: ~120 | Protein: ~11g
One of the few complete plant proteins. Steam or boil and top with a dash of sea salt, chili flakes, or sesame seeds.
Did you know? Edamame is also rich in folate, iron, and magnesium — all essential for energy and muscle repair.
4. Tofu Cubes with Tamari (100g)
Calories: ~145 | Protein: ~10g
Slice firm tofu into cubes, lightly pan-sear, and drizzle with low-sodium tamari or coconut aminos. It’s savory, satisfying, and extremely versatile.
✔ Meal prep-friendly and travels well in lunchboxes.
Calories: ~145 | Protein: ~10g
Slice firm tofu into cubes, lightly pan-sear, and drizzle with low-sodium tamari or coconut aminos. It’s savory, satisfying, and extremely versatile.
✔ Meal prep-friendly and travels well in lunchboxes.
Calories: ~145 | Protein: ~10g
Slice firm tofu into cubes, lightly pan-sear, and drizzle with low-sodium tamari or coconut aminos. It’s savory, satisfying, and extremely versatile.
✔ Meal prep-friendly and travels well in lunchboxes.
5. Chia Pudding (2 tbsp chia seeds + ½ cup almond milk)
Calories: ~150 | Protein: ~6g
Let chia seeds soak overnight in plant milk. Add cinnamon, vanilla, or berries. High in omega-3s, fiber, and surprisingly filling.
✔ Great for digestion and gut health too.
Calories: ~150 | Protein: ~6g
Let chia seeds soak overnight in plant milk. Add cinnamon, vanilla, or berries. High in omega-3s, fiber, and surprisingly filling.
✔ Great for digestion and gut health too.
Calories: ~150 | Protein: ~6g
Let chia seeds soak overnight in plant milk. Add cinnamon, vanilla, or berries. High in omega-3s, fiber, and surprisingly filling.
✔ Great for digestion and gut health too.
6. Rice Cake + Peanut Butter (1 cake + 1 tsp PB)
Calories: ~140 | Protein: ~4g
A light, crunchy snack that delivers on flavor. Go with brown rice cakes for added fiber.
✔ Top it with banana or sprinkle with cinnamon..
Calories: ~140 | Protein: ~4g
A light, crunchy snack that delivers on flavor. Go with brown rice cakes for added fiber.
✔ Top it with banana or sprinkle with cinnamon..
Calories: ~140 | Protein: ~4g
A light, crunchy snack that delivers on flavor. Go with brown rice cakes for added fiber.
✔ Top it with banana or sprinkle with cinnamon..
7. Vegan Protein Shake (½ scoop + almond milk)
Calories: ~120–150 | Protein: ~12–15g
Use a clean-label vegan protein powder (pea or brown rice-based) mixed with unsweetened almond milk. Avoid those with artificial sweeteners.
🔗 Check this list: Best Vegan Protein Powders
✔ Post-workout favorite!
Calories: ~120–150 | Protein: ~12–15g
Use a clean-label vegan protein powder (pea or brown rice-based) mixed with unsweetened almond milk. Avoid those with artificial sweeteners.
🔗 Check this list: Best Vegan Protein Powders
✔ Post-workout favorite!
Calories: ~120–150 | Protein: ~12–15g
Use a clean-label vegan protein powder (pea or brown rice-based) mixed with unsweetened almond milk. Avoid those with artificial sweeteners.
🔗 Check this list: Best Vegan Protein Powders
✔ Post-workout favorite!
8. Hummus + Carrot Sticks (2 tbsp hummus + 1 cup carrots)
Calories: ~120 | Protein: ~3g
Packed with fiber and flavor, hummus makes veggies a lot more exciting. Try beet or edamame hummus for variety.
✔ Add bell peppers or cucumber sticks to switch it up.
Calories: ~120 | Protein: ~3g
Packed with fiber and flavor, hummus makes veggies a lot more exciting. Try beet or edamame hummus for variety.
✔ Add bell peppers or cucumber sticks to switch it up.
Calories: ~120 | Protein: ~3g
Packed with fiber and flavor, hummus makes veggies a lot more exciting. Try beet or edamame hummus for variety.
✔ Add bell peppers or cucumber sticks to switch it up.
9. Lentil Chips (30g serving)
Calories: ~140 | Protein: ~6g
Choose brands that use lentil or pea flour as the base — they're crunchier and higher in protein than standard potato chips.
✔ Look for baked versions to reduce fat content.
Calories: ~140 | Protein: ~6g
Choose brands that use lentil or pea flour as the base — they're crunchier and higher in protein than standard potato chips.
✔ Look for baked versions to reduce fat content.
Calories: ~140 | Protein: ~6g
Choose brands that use lentil or pea flour as the base — they're crunchier and higher in protein than standard potato chips.
✔ Look for baked versions to reduce fat content.
10. Soy Yogurt (unsweetened, 100g)
Calories: ~100 | Protein: ~7g
A cooling, probiotic-rich snack. Pair with fresh berries, a teaspoon of flaxseed, or a few chopped nuts to enhance the macros.
✔ Avoid sweetened varieties to stay within 200 kcal.
Calories: ~100 | Protein: ~7g
A cooling, probiotic-rich snack. Pair with fresh berries, a teaspoon of flaxseed, or a few chopped nuts to enhance the macros.
✔ Avoid sweetened varieties to stay within 200 kcal.
Calories: ~100 | Protein: ~7g
A cooling, probiotic-rich snack. Pair with fresh berries, a teaspoon of flaxseed, or a few chopped nuts to enhance the macros.
✔ Avoid sweetened varieties to stay within 200 kcal.
Why Protein Matters — Even in Snacks
Snacking is often overlooked, but small changes can lead to big results. High-protein snacks support:
✅ Muscle repair & retention
✅ Satiety (fullness)
✅ Blood sugar stability
✅ Improved metabolism
Whether you’re aiming to lose weight, gain lean muscle, or just reduce cravings, adding more protein into your snacks helps you stay on track between meals.
Want to keep it all in one place?
Use the Caloric App to log meals using just your voice, get macro breakdowns, and stay accountable — all without the bloat of traditional food trackers.
Snacking is often overlooked, but small changes can lead to big results. High-protein snacks support:
✅ Muscle repair & retention
✅ Satiety (fullness)
✅ Blood sugar stability
✅ Improved metabolism
Whether you’re aiming to lose weight, gain lean muscle, or just reduce cravings, adding more protein into your snacks helps you stay on track between meals.
Want to keep it all in one place?
Use the Caloric App to log meals using just your voice, get macro breakdowns, and stay accountable — all without the bloat of traditional food trackers.
Snacking is often overlooked, but small changes can lead to big results. High-protein snacks support:
✅ Muscle repair & retention
✅ Satiety (fullness)
✅ Blood sugar stability
✅ Improved metabolism
Whether you’re aiming to lose weight, gain lean muscle, or just reduce cravings, adding more protein into your snacks helps you stay on track between meals.
Want to keep it all in one place?
Use the Caloric App to log meals using just your voice, get macro breakdowns, and stay accountable — all without the bloat of traditional food trackers.