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6 Dietitian-Approved Healthy Snacks That Curb Cravings & Support Weight Loss
6 Dietitian-Approved Healthy Snacks That Curb Cravings & Support Weight Loss
Introduction
Snacking doesn't have to sabotage your fitness goals. In fact, when done right, it can become a powerful tool for managing hunger, boosting energy, and supporting your weight loss journey. In this article, you’ll discover six dietitian-approved snacks that are not only delicious and easy to prepare, but also help you stay full and focused throughout the day.
Let’s snack smarter!
Snacking doesn't have to sabotage your fitness goals. In fact, when done right, it can become a powerful tool for managing hunger, boosting energy, and supporting your weight loss journey. In this article, you’ll discover six dietitian-approved snacks that are not only delicious and easy to prepare, but also help you stay full and focused throughout the day.
Let’s snack smarter!
Snacking doesn't have to sabotage your fitness goals. In fact, when done right, it can become a powerful tool for managing hunger, boosting energy, and supporting your weight loss journey. In this article, you’ll discover six dietitian-approved snacks that are not only delicious and easy to prepare, but also help you stay full and focused throughout the day.
Let’s snack smarter!
1. Greek Yogurt with Berries
Why It Works
Greek yogurt is rich in protein and probiotics, which support digestion and enhance satiety. Add in antioxidant-packed berries and you’ve got a refreshing, low-sugar snack that tackles sweet cravings while supporting gut health.
Learn more about probiotics from Healthline
Nutrition Breakdown (Approx.):
Calories: 150
Protein: 15g
Carbs: 15g
Fat: 3g
Pro Tip
Choose plain, non-fat Greek yogurt to avoid unnecessary added sugars. Add a drizzle of honey or chia seeds for bonus nutrition.
Why It Works
Greek yogurt is rich in protein and probiotics, which support digestion and enhance satiety. Add in antioxidant-packed berries and you’ve got a refreshing, low-sugar snack that tackles sweet cravings while supporting gut health.
Learn more about probiotics from Healthline
Nutrition Breakdown (Approx.):
Calories: 150
Protein: 15g
Carbs: 15g
Fat: 3g
Pro Tip
Choose plain, non-fat Greek yogurt to avoid unnecessary added sugars. Add a drizzle of honey or chia seeds for bonus nutrition.
Why It Works
Greek yogurt is rich in protein and probiotics, which support digestion and enhance satiety. Add in antioxidant-packed berries and you’ve got a refreshing, low-sugar snack that tackles sweet cravings while supporting gut health.
Learn more about probiotics from Healthline
Nutrition Breakdown (Approx.):
Calories: 150
Protein: 15g
Carbs: 15g
Fat: 3g
Pro Tip
Choose plain, non-fat Greek yogurt to avoid unnecessary added sugars. Add a drizzle of honey or chia seeds for bonus nutrition.
2. Hummus with Veggie Sticks
Why It Works
Hummus is a plant-based source of protein and healthy fats. Pairing it with fiber-rich vegetables like carrots, cucumber, and bell peppers creates a crunchy, satisfying snack that keeps you full longer.
Nutrition Breakdown (Approx.):
Calories: 180
Protein: 6g
Carbs: 14g
Fat: 10g
Pro Tip
Make your own hummus at home with this recipe to control ingredients and avoid excess oil.
Why It Works
Hummus is a plant-based source of protein and healthy fats. Pairing it with fiber-rich vegetables like carrots, cucumber, and bell peppers creates a crunchy, satisfying snack that keeps you full longer.
Nutrition Breakdown (Approx.):
Calories: 180
Protein: 6g
Carbs: 14g
Fat: 10g
Pro Tip
Make your own hummus at home with this recipe to control ingredients and avoid excess oil.
Why It Works
Hummus is a plant-based source of protein and healthy fats. Pairing it with fiber-rich vegetables like carrots, cucumber, and bell peppers creates a crunchy, satisfying snack that keeps you full longer.
Nutrition Breakdown (Approx.):
Calories: 180
Protein: 6g
Carbs: 14g
Fat: 10g
Pro Tip
Make your own hummus at home with this recipe to control ingredients and avoid excess oil.
3. Hard-Boiled Eggs with Avocado Slices
Why It Works
This snack is a powerhouse of healthy fats, protein, and essential nutrients like choline. It keeps you satiated while also aiding in muscle recovery.
Nutrition Breakdown (Approx.):
Calories: 220
Protein: 12g
Carbs: 3g
Fat: 18g
Pro Tip
Add a sprinkle of chili flakes or black pepper for a metabolism-boosting kick.
Why It Works
This snack is a powerhouse of healthy fats, protein, and essential nutrients like choline. It keeps you satiated while also aiding in muscle recovery.
Nutrition Breakdown (Approx.):
Calories: 220
Protein: 12g
Carbs: 3g
Fat: 18g
Pro Tip
Add a sprinkle of chili flakes or black pepper for a metabolism-boosting kick.
Why It Works
This snack is a powerhouse of healthy fats, protein, and essential nutrients like choline. It keeps you satiated while also aiding in muscle recovery.
Nutrition Breakdown (Approx.):
Calories: 220
Protein: 12g
Carbs: 3g
Fat: 18g
Pro Tip
Add a sprinkle of chili flakes or black pepper for a metabolism-boosting kick.
4. Cottage Cheese with Pineapple or Peaches
Why It Works
Cottage cheese is rich in casein protein, which digests slowly and keeps you feeling full. Adding fruit brings natural sweetness and vitamin C.
Nutrition Breakdown (Approx.):
Calories: 160
Protein: 14g
Carbs: 12g
Fat: 5g
Pro Tip
Go for low-fat cottage cheese and fruit packed in its own juice, not syrup.
Why It Works
Cottage cheese is rich in casein protein, which digests slowly and keeps you feeling full. Adding fruit brings natural sweetness and vitamin C.
Nutrition Breakdown (Approx.):
Calories: 160
Protein: 14g
Carbs: 12g
Fat: 5g
Pro Tip
Go for low-fat cottage cheese and fruit packed in its own juice, not syrup.
Why It Works
Cottage cheese is rich in casein protein, which digests slowly and keeps you feeling full. Adding fruit brings natural sweetness and vitamin C.
Nutrition Breakdown (Approx.):
Calories: 160
Protein: 14g
Carbs: 12g
Fat: 5g
Pro Tip
Go for low-fat cottage cheese and fruit packed in its own juice, not syrup.
5. Roasted Chickpeas
Why It Works
Roasted chickpeas are crunchy, protein-packed, and high in fiber. They’re a great alternative to chips and processed snacks.
Nutrition Breakdown (Approx.):
Calories: 180
Protein: 10g
Carbs: 22g
Fat: 5g
Pro Tip
Check out this crunchy chickpeas recipe for a flavorful snack twist.
Why It Works
Roasted chickpeas are crunchy, protein-packed, and high in fiber. They’re a great alternative to chips and processed snacks.
Nutrition Breakdown (Approx.):
Calories: 180
Protein: 10g
Carbs: 22g
Fat: 5g
Pro Tip
Check out this crunchy chickpeas recipe for a flavorful snack twist.
Why It Works
Roasted chickpeas are crunchy, protein-packed, and high in fiber. They’re a great alternative to chips and processed snacks.
Nutrition Breakdown (Approx.):
Calories: 180
Protein: 10g
Carbs: 22g
Fat: 5g
Pro Tip
Check out this crunchy chickpeas recipe for a flavorful snack twist.
6. Nut Butter & Apple Slices
Why It Works
The fiber in apples and the healthy fats in nut butter make this snack a dynamic duo for sustained energy and reduced cravings.
Nutrition Breakdown (Approx.):
Calories: 200
Protein: 5g
Carbs: 22g
Fat: 10g
Pro Tip
Use almond or peanut butter with no added sugar or palm oil. Stick to 1–2 tablespoons to keep calories in check.
Why It Works
The fiber in apples and the healthy fats in nut butter make this snack a dynamic duo for sustained energy and reduced cravings.
Nutrition Breakdown (Approx.):
Calories: 200
Protein: 5g
Carbs: 22g
Fat: 10g
Pro Tip
Use almond or peanut butter with no added sugar or palm oil. Stick to 1–2 tablespoons to keep calories in check.
Why It Works
The fiber in apples and the healthy fats in nut butter make this snack a dynamic duo for sustained energy and reduced cravings.
Nutrition Breakdown (Approx.):
Calories: 200
Protein: 5g
Carbs: 22g
Fat: 10g
Pro Tip
Use almond or peanut butter with no added sugar or palm oil. Stick to 1–2 tablespoons to keep calories in check.
Case Study: How Sarah Replaced Junk Snacks
Sarah, a 32-year-old marketing professional, used to rely on vending machine snacks at work. After switching to these six options and tracking everything through Caloric, she saw reduced sugar crashes and lost 8 lbs in two months.
“I used to crave chocolate every afternoon. Now I reach for Greek yogurt and berries—it’s my new favorite!”
Sarah, a 32-year-old marketing professional, used to rely on vending machine snacks at work. After switching to these six options and tracking everything through Caloric, she saw reduced sugar crashes and lost 8 lbs in two months.
“I used to crave chocolate every afternoon. Now I reach for Greek yogurt and berries—it’s my new favorite!”
Sarah, a 32-year-old marketing professional, used to rely on vending machine snacks at work. After switching to these six options and tracking everything through Caloric, she saw reduced sugar crashes and lost 8 lbs in two months.
“I used to crave chocolate every afternoon. Now I reach for Greek yogurt and berries—it’s my new favorite!”
Pros & Cons
✅ Pros
Helps manage hunger
Supports metabolism and energy
Prevents binge eating during meals
⚠️ Cons
Can be calorie-dense if portions aren’t tracked
Requires planning or meal prep
✅ Pros
Helps manage hunger
Supports metabolism and energy
Prevents binge eating during meals
⚠️ Cons
Can be calorie-dense if portions aren’t tracked
Requires planning or meal prep
✅ Pros
Helps manage hunger
Supports metabolism and energy
Prevents binge eating during meals
⚠️ Cons
Can be calorie-dense if portions aren’t tracked
Requires planning or meal prep
Conclusion
Smart snacking can be a game-changer in your health and wellness journey. With options that are nutrient-dense and dietitian-approved, you can stay satisfied, energized, and on track to meet your fitness goals.
Bonus Tip: Track these snacks effortlessly using Caloric – your ultimate food & fitness app. Speak, scan, or select — your healthy choices are just a tap away.
➡️ Download Caloric now and take the guesswork out of snacking.
Smart snacking can be a game-changer in your health and wellness journey. With options that are nutrient-dense and dietitian-approved, you can stay satisfied, energized, and on track to meet your fitness goals.
Bonus Tip: Track these snacks effortlessly using Caloric – your ultimate food & fitness app. Speak, scan, or select — your healthy choices are just a tap away.
➡️ Download Caloric now and take the guesswork out of snacking.
Smart snacking can be a game-changer in your health and wellness journey. With options that are nutrient-dense and dietitian-approved, you can stay satisfied, energized, and on track to meet your fitness goals.
Bonus Tip: Track these snacks effortlessly using Caloric – your ultimate food & fitness app. Speak, scan, or select — your healthy choices are just a tap away.
➡️ Download Caloric now and take the guesswork out of snacking.
FAQs
1. Are snacks bad for weight loss?
No — if they're balanced, they can help control hunger and reduce overeating. Here’s why snacking smart works.
2. How often should I snack per day?
1–2 times between meals is ideal depending on activity level and goals.
3. Can I log these snacks using Caloric?
Absolutely! Use voice, barcode, or manual entry to keep it seamless.
4. What’s the best time to snack?
Mid-morning or mid-afternoon when energy dips are common.
5. Are protein bars a good snack?
Some are. Look for <15g sugar, >10g protein, and minimal additives.
1. Are snacks bad for weight loss?
No — if they're balanced, they can help control hunger and reduce overeating. Here’s why snacking smart works.
2. How often should I snack per day?
1–2 times between meals is ideal depending on activity level and goals.
3. Can I log these snacks using Caloric?
Absolutely! Use voice, barcode, or manual entry to keep it seamless.
4. What’s the best time to snack?
Mid-morning or mid-afternoon when energy dips are common.
5. Are protein bars a good snack?
Some are. Look for <15g sugar, >10g protein, and minimal additives.
1. Are snacks bad for weight loss?
No — if they're balanced, they can help control hunger and reduce overeating. Here’s why snacking smart works.
2. How often should I snack per day?
1–2 times between meals is ideal depending on activity level and goals.
3. Can I log these snacks using Caloric?
Absolutely! Use voice, barcode, or manual entry to keep it seamless.
4. What’s the best time to snack?
Mid-morning or mid-afternoon when energy dips are common.
5. Are protein bars a good snack?
Some are. Look for <15g sugar, >10g protein, and minimal additives.